Weight-Loss eating too little? but dont feel hungry

[some_girl50]

Today I ate a bowl of oatmeal made with non fat milk. Had a cup of chai tea to go with it. then at work i had a few pieces of fruit and cranberry juice. for lunch i had brown rice with salsa and corn, topped with chicken. then for a snack i had apple sauce and a bagel.

i still have to have dinner, probably after i workout.

i felt a little hungry between snacks but right after i am fine. I am aiming to eat around 1400-1500 calories a day but its so hard to keep track.

if i am not starving feeling, then should i be alright? or can you tell if you are eating enough just by that?

 

[wishes]

its not that hard to keep track. Signup at fitday.com and track exactly what you are eating.
You cant just guess because you forget things here and there (one day i forgot entirely that id had a mid arvo curry of 500 calories !! talk about peeved!)

 

[mastersync]

I use fitday to keep track of what I eat, fitday have a really simple interface and easy to use.

I only eat around 500 calories when I was really heavy and now I'm aiming above 1000 calories and 500 calories cycling them depending on how intense my workout is.

Do try fitday, it is a good way to keep track of your weight loss and eating.

 

[Trevor10]

I use fitday to keep track of what I eat, fitday have a really simple interface and easy to use.

I only eat around 500 calories when I was really heavy and now I'm aiming above 1000 calories and 500 calories cycling them depending on how intense my workout is.

Do try fitday, it is a good way to keep track of your weight loss and eating.

500 calories when you were heavy??? are you sure? Thats dangerously low for anyone....even 1000 is very low

 

[wishes]

umm 500 a day is classified as anorexic usually. Yeah can you guys try and eat more than 1500 at least? because thats still 1000 deficeit a day! kthx!