eating the right things and what not to eat

[ryan_phillips]

hi boys as you most probly gested i'm new could you please right me a list of the best things to eat to gain mucel and be toned and to lose the exsese fat i have now and could you please tell me what to stay clear of drinks and food thanks boys

 

[abear]

one of the best grocery lists you'll find

http://www.bodybuilding.com/fun/stella9.htm