R ryan_phillips 0 Oct 18, 2004 #1 hi boys as you most probly gested i'm new could you please right me a list of the best things to eat to gain mucel and be toned and to lose the exsese fat i have now and could you please tell me what to stay clear of drinks and food thanks boys
hi boys as you most probly gested i'm new could you please right me a list of the best things to eat to gain mucel and be toned and to lose the exsese fat i have now and could you please tell me what to stay clear of drinks and food thanks boys
A abear 2 Oct 18, 2004 #2 one of the best grocery lists you'll find http://www.bodybuilding.com/fun/stella9.htm