Sport Eating Out

Sport Fitness
H

HSrunner

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Does anyone else find eating out challenging?? It seems like most places slather anything healthy like a salad in dressing or something of that sort. What do you like to order when you go out to restaurants such as California Pizza Kitchen?
 
lots of things you can do when dining out to avoid blowing your diet.
get dressing on the side.
look for baked/grilled chicken entrees, or lean steak...and many places give you 2-3x the normal portion size (i.e. 8 oz steak when you only need 2-3oz per meal)
 
I find it very difficult to eat healthy at some restaurants. I think the best way to start is by avoiding high carb foods. Ask the waiter not to bring bread, order a meal with a good portion of protein and veggies. Stay away from large pasta dishes. Ordering a small healthy appetizer helps minimize overeating during your main meal as well :)
 
You could try to avoid places with 'Pizza' in there name, and just enjoy it. No good looking great if you cant enjoy life everynow and again.

Eating out at good restaurants is something i enjoy once in a while, as long as you dont overeat you wont notice any difference. Sod it, over eat once on a while, i know i wont be on my deathbed worrying about what ive eaten.
 
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