Sport eating inside of a banana peal

[sexanoe]

i use frozen bananas in my protein shakes, when i unpeal it, some of the inside of the peal sticks to the banana
my question is, is eating the some of the inside peal good for you, bad for you, or doesnt make a difference?

 

[Chillen]

A rather interesting article on a Banana peel and some suggestions to remedy warts and stuff:



Most fruit contain a concentration of specific nutrients closer to their skin and/or connected to the skin or the skin itself.

In other words, its fine dont worry about it.

 

[philsaigon]

Agree with C, but I usually peel mine first and then freeze them