One thing I noticed in the cookbook is that a lot of the foods aren't really that healthy. There are several recipes including canned soup type products, and there aren't all that many fresh veggies in the recipes. Some of the recipes are basically lower fat versions of common foods, which is nice.
(Oh, Eating for Life is part of Bill Phillip's Body for Life program.) My friend uses the cookbook frequently and I've used some of the recipes.
