Sport Eating before bed

[whitdogg]

If I absolutely have to eat before sleeping, what are the best foods?

 

[evolution]

Cottage cheese (fat free)

 

[Detroit Muscle]

no question about it....COTTAGE CHEESE!!!!!

 

[Hoss]

anything with casein protein.. milk, cottage cheese(as suggested b4), or regular cheese.. it's like the opposite of whey, it takes a very long time to break down completely, so you have slow release protein throughout the night

 

[abear]

good article on the subject

http://www.johnberardi.com/articles/nutrition/bedtime.htm

i always do cottage cheese and milk before bed. even add natty pb when training for size.

 

[Grammaton]

i love cottage cheese, 2 reasons, the taste and its anti catabolic properities.

 

[WOLVERINE1]

cottage cheese has something special in it to make it anti catabolic, or is it just anti catabolic because its high protein?

 

[Grammaton]

good article on the subject

http://www.johnberardi.com/articles/nutrition/bedtime.htm

i always do cottage cheese and milk before bed. even add natty pb when training for size.

read that site.

its anti-catabolic cause its got casein protein takes longer to be used by the body

 

[96f-body]

What about pimento cheese? Not just for bedtime...anytime I mean. Is it good or bad? I personally love it!!!

 

[corple]

man ive always looked at cottage cheese...and yeah. but i read this article and took a spoon full, and im in love with the sh!t now. i cant beleive it tastes so good. i love milk, maybe thats why, but that will be my food of choice before bedtime on training days now.

 

[spockafina]

I can't have dairy, so I have grilled chicken before bed. Sometimes a few raspberries, too.