I know that I've heard that it isn't really good to eat before bed. But I seem to have trouble with this and find that I do that a lot. I try to stay between 1000-1200 calories a day, sometimes less
But if I didn't have all my calories that day and I eat before bed, with this affect my weightloss? Oh by the way, I am 5'2 weigh 128 and this is my 6th day on my lowfat diet with 30 min on the treadmill and pilates/weight training daily..
But if I didn't have all my calories that day and I eat before bed, with this affect my weightloss? Oh by the way, I am 5'2 weigh 128 and this is my 6th day on my lowfat diet with 30 min on the treadmill and pilates/weight training daily..