eatin in the morning

S

specialk12

0
along with my oatmeal I also eat some pancakes before I workout. Is that ok or should I eat something else besides oatmeal?
 
oatmeal is great ... one of the best nutritious sources of energy for breakfast ... i think anyway. The pancakes on the other hand aren't on the top of any nutrition list that i'm aware of. A glass of OJ goes a long way too.
 
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