Weight-Loss eat less fat and salt

[mike2305]

this information is from a daily paper, and is from the foods standard agency

HOW MUCH IS TOO MUCH
FAT
20g of fat or more per 100g of food is a lot
5g of saturated fat or more per 100g of food is a lot
3g of fat or less per 100g of food is a little
1g of saturated fat or less per 100g of food is a little

SALT
1.5g of salt or more per 100g of food is a lot
0.6g of sodium or more per 100g of food is a lot
0.25g of salt or less per 100g of food is a little
0.1g of sodium or less per 100g of food is a little

SUGAR
10g of sugar per 100g of food is a lot
2g of sugar per 100g of food is a little

 

[Carebr93]

Very interesting. I don't usually measure sugar and salt since i measure everything else. But good idea for those of us who need a slight shock to the system.