Duathlon Training Program

[arvadajon]

I will be doing a duathlon in May (3k run, 30k bike, 3k run). I have looked online and can't find a good training program for this type of format. Does anyone have a good regiment for this? I do really well training when I have a plan laid out for me.

Thank you!

 

[g8r80]

trinewbies.com has several free triathlon training programs that you might be able to modify for a duathlon by dropping the swimming and doubling the running perhaps. Or, you can buy a training program from or other sources.

 

[Kuota]

I will be doing a duathlon in May (3k run, 30k bike, 3k run). I have looked online and can't find a good training program for this type of format. Does anyone have a good regiment for this? I do really well training when I have a plan laid out for me.

Thank you!

Try BeginnerTriathlete.com

 

[wesrman]

Check out beginnertriathlete.com..lol.

Good luck with it.