OK still have not gotten the courage to post my pics here. Maybe in a few days.......MAYBE. Anyway I am over weight and need help. I am trying to get my body weight down. I am currently at about 248-252. I would like to get down to around 220-215. Lose about 10-17% BF, and then I do not think it will take me long to cut up really good. I have been told I have the structure to hold a lot of muscle mass.
Any way I have a really hard time with my diet. Is there any where I can find examples to go by? Is it a very expensive change to make to eat better? What is a good guide line to go by for for amouts and ratios? How long before I see noticable results? This is really the worst of my problems. See I carry about 70% of my total BF in my abs, so I have that dreaded problem of my belly hanging over my belt. I have started running, and lifting so maybe it will help melt off the BF if i can eat right!
Any way I have a really hard time with my diet. Is there any where I can find examples to go by? Is it a very expensive change to make to eat better? What is a good guide line to go by for for amouts and ratios? How long before I see noticable results? This is really the worst of my problems. See I carry about 70% of my total BF in my abs, so I have that dreaded problem of my belly hanging over my belt. I have started running, and lifting so maybe it will help melt off the BF if i can eat right!