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Driving me nuts!!
- Thread starter Derwyddon
- Start date
I have those Life Force vites too, and have no after taste.
you don't have to take all 4 at once...in fact its probably smater to space em out, one at breakfast 1 and 2, one mid afternoon, and one post workout..is how I'm taking mine.
also, take em first, followed by your meal, so the food acts like a 'plug' in your gut. this strategy also works to avoid fish burbs after taking non-enteric fish oil caps.
if you take either last, or without food, its easy for the body to leave a little in the esophogus which leads to aftertastes after 30-60 mins.
you don't have to take all 4 at once...in fact its probably smater to space em out, one at breakfast 1 and 2, one mid afternoon, and one post workout..is how I'm taking mine.
also, take em first, followed by your meal, so the food acts like a 'plug' in your gut. this strategy also works to avoid fish burbs after taking non-enteric fish oil caps.
if you take either last, or without food, its easy for the body to leave a little in the esophogus which leads to aftertastes after 30-60 mins.
its still possible that one of the gel caps broke, and so all your caps are coated with a thin layer of the vitamin powder. do they feel dusty or gritty....or nice and clean/smooth?
cuz if there is outside coating, I could see that leaving a trail down your throat and plenty of after taste.
also forgot to suggest taking em with cold water. warm water (like coffee) will break down the gelcap faster, which could also dump the dust in your esophogus, instead of the gut.
cuz if there is outside coating, I could see that leaving a trail down your throat and plenty of after taste.
also forgot to suggest taking em with cold water. warm water (like coffee) will break down the gelcap faster, which could also dump the dust in your esophogus, instead of the gut.