Weight-Loss Drinking gallon of water a day

[georgimma]

I heard if you drink gallon of water a day it will help you loose weight! just wanted to know if thats true

thanks

 

[Steve]

How would this help you lose weight?

 

[AmberElizabeth]

Drinking a lot of water is good, but it's not going to make you lose weight if you continute to eat crap and don't exercise.