Drink Coffee an Hour Before Working Out

[samirov]

This is the one exception to the stick-to-water-only rule:
Just as a coffee run makes your morning at work more productive,
a pre-exercise cup of java with a splash of skim milk (about 11 calories)
or black (just 5 calories) will energize your workout, explains Dr. Klauer.
"You'll burn more calories without realizing you're pushing yourself harder."