Weight-Loss Dried mango

[white_dolphin]

Does anybody know if dried mango is high in kcals? It sure does taste nice & sweet..
I think its serving is 100 g, cause thats the amount of 1 package.

 

[Tomble]

Depends on the method of drying. If it's air dried, it will be the same caloric value as fresh mango. However, most dried mango I've seen is sugared, and would be extremely high in calories.

Air dried mango is kind of leathery and a bit tough, while the other kind is usually quite soft and not very chewy, and it's very sweet.

 

[white_dolphin]

no sugar

Thanks for the reply.
The one I buy, is from Fairtrade, and its just air-dried mango, with no sugar or any other additives added. But it still taste so nice!

 

[maleficent]

Tropical Wholefoods Organic Dried Mango 40g
Ingredients
Dried mango.
Nutritional Information
per 100g:
Energy 1473kJ/352kcal, Protein 1.4g, Carbohydrates 83.1g (of which sugars 40.8g), Fat 1g (of which saturates 0.06g), Dietary Fibre 4.9g, Sodium 20mg