Double Chin

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pau1

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I do not have much body fat, about 12%, but I have a double chin.
Does anyone know how to get rid of it? Any neck exercise or just lowering the body fat would help?
 
BTW, I am a male.
 
The best way I go about it is this;

Move your head up and down 500 times without stopping. Take a few minutes break and do it once more. Twice a day keeps the double chin away!!!

=D
 
Nobody said:
The best way I go about it is this;

Move your head up and down 500 times without stopping. Take a few minutes break and do it once more. Twice a day keeps the double chin away!!!

=D
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are u actually serious about that?
i dont know about that..but i have heard that if u massage ur "double chin" area upwards towards ur mouth every day it should begin to go away, but it has to be every day and i would even try doing it twice a day. hope that helps.
 
It's the same as any other body fat. Come on, everybody, say it together this time!

:) "You CAN'T spot reduce!":)

Good job everyone, thanks for your help on that one... you've been great! lol

But seriously, check your diet, and maybe try some more cardio. What does your diet look like? How much cardio are you doing?
 
actually, i read that it has nothing to do with the rest of your body for certain people. my mother was always complaining about having a double chin and wanting plastic surgery, so my brother and i decided to prove her wrong saying all she really needs is a good diet and some excercise, eventually we stumbled upon something that basically said, a double chin is something that certain people can not get rid off and there for need plastic surgery, im not saying this is everyone with a double chin, but i have heard of such cases, and since you sound like someone with a good diet and excercise this may be the case for you, but dont just take my word for it, dont give up!!!
 
tryin2bafitmoma said:
actually, i read that it has nothing to do with the rest of your body for certain people. my mother was always complaining about having a double chin and wanting plastic surgery, so my brother and i decided to prove her wrong saying all she really needs is a good diet and some excercise, eventually we stumbled upon something that basically said, a double chin is something that certain people can not get rid off and there for need plastic surgery, im not saying this is everyone with a double chin, but i have heard of such cases, and since you sound like someone with a good diet and excercise this may be the case for you, but dont just take my word for it, dont give up!!!
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I suppose the difference is, some people have excess skin beneath their chin, some need to lose fat.

It's typical for older people, especially women, to get some loose skin in the neck/chin area (sometimes referred to as a 'wattle'). Considering that this in an issue of age and skin elasticity, there's not much one could do short of a face lift.

However, Pau1 reffered to his problem as a double chin. this would lead one to believe that he sees his problem as an issue of fat. Pau1, forgive me if I'm wrong on that. But, if the problem is that you have some fat that you'd like to get rid of, I stand by my statement. Check your diet, and consider more cardio.
 
What?! no no no ! dont thats gay, why try and make something out of urself that ur not? its like girls who have boob jobs, its so fake, they dont even feel great! and theres so many things that can go wrong with those types of operations. dont even think about it! ur probably fine and great the way u are!
 
Oh I disagree, moms. Get a steel jaw and go into professional fighting. Get big beautiful fake tits and go into porn. Like predestination.
 
We're gettin pretty far off topic, and let's not get philosophical. Question answered, thread closed. :p
 
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