Don’t Like Going to the Gym? Build Your Own Gym!

A

academyok

Banned
Hey there!

I will be telling you how you can build your own gym at home. You don’t need all those huge machines you see in the gym to train and build your muscles.

Not to worry, it won’t cost you thousands of dollars!

The basic equipment you need is as follows:

- Jump Rope (Best for indoors cardio!)
- Set of Dumbbells with Set of Weights (You can get used ones at low prices!)
- Barbell (Get it if you have a weight bench for doing bench press)
- Pull-up Bar (Essential for building upper body strength!)
- Cushion (To provide cushion for your knees)
- Weight Bench (Optional as you can do Dumbbell exercises on the floor too!)
- Treadmill (Only if you don’t want to go outside or don’t have anywhere nearby for jogging)

Start by doing the basic/beginner’s workout routine to build your body’s strength and work your way towards intermediate levels.

Till we meet again! Take care!

Regards,

Romulo
academyok
 
You are giving us a great tips. We can lose weight at home. There are many advantages if you can-do-it at home, you will save plenty of time, you can watch your kids, it will not cost you plenty of money on the membership. And of course weight lose program can give you a whole pictures on what to expect if you want to enroll on a weight lose program. You still need a guidance for the professional trainer while at home.
 
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