'Don't Fall Out, Help Your Buddy Out!'

Sentra

Sentra

New member
Anyone here familiar with Army physical training will surely understand the topic of this thread, or anyone at all! I spent a few years in the service, was in my best shape ever. Have had two kids since then, and have finally come to the point where my body is screaming to feel the urge push itself to the limits, like I used to.

I'm trying to buddy up for walks a few times a week (slowly moving up to runs) for a good bit of cardio and quality time with loved ones. It's just tough! I miss running a few miles here and there to clear my head, so this is my starting point: Dragging my sister in law out of bed for a morning speed walk 4 days a week (and I'm talking pre-sunrise, have to work it in before the hubby and kids wake up!) for at least 15 minutes...

...I'm just worried about losing my motivation to do this, probably my biggest worry. I've got my charts ready, schedules made and even bought a pedometer (Just a dollar, love those specialty stores).

Anyone else ever feel like they want to quit? How do you pull yourself out of that funk?
 
Here are a few tips I fond help people alot.

-Keep a goal card with you at all times
-take one day at a time
-keep your self busy reading about nutrition and proper exercise. The more time you spend in extra time thinking about and learning about your goal, the more likely you will stay motivated.
-Give yourself a reason not to waste something. If this mean getting a gym membership, get one. If this means getting a trainer get one. Don't put a value on your body but at the same time don't waste it away either. Make someone or something make you feel like you need to do something
-Get other people involved. Ask your friends to help you, to be your support. They don't have to workout with you, but they can help you from giving in on cheesecake and be a voice of reason.
-Don't go extreme. This should be a lifestyle change, not a diet. Start by eating healthier, don't cut your calories to low. Don't give yourself a near stroke at the gym. Train smarter, not more. Eat better, not starve.
 
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