I finished up at macas at 7 and had some chicken nuggets and 2 cheese burgers which is a rare occasion for me.....all free by the way and went to the gym at 7:50 and man did i not feel so great!!! it felt like it was cloging my veins up and i had this slight dizziness. but i got all my routine done and got some good cardio sweat crackin so it was all good. So yeah what im trying to say is dont eat macas b4 a workout or ever for that matter if u can help it. good for me tho because its free