ok so this is going to be my new diet plan starting tomorrow. First off let me say i am about 6' tall, 14 years old, and about 208lbs. i have a homegym and i just started using it a few days ago. I lift about 40-60% of my max lift on it(which 40-60% of my max lift is somewhere around 25lbs) and i do 10 reps in 4 sets. i do every exercise on the chart it came with. It works my body out evenly. I am just trying to lose fat and tone up. I will lift every Mon,Wed, and Fri. I am going to be running a mile every Tues,Thurs, and Sat until i work up to 2 miles and so on. I work my abs everyday on an ablounge(should i stick to normal crunches or keep using it?). Ok here is my plan:
6:00 a.m.- Wake up and eat a bowl of oatmeal with raisins, a glass of juice, and a banana.
12:30 p.m.- A sandwhich(either turkey or peanut butter and banana) on whole wheat bread, a bottle of water,small box of raisins, and maybe a granola bar or apple.
4:00 p.m.- eat whatever my dad cooks(usually healthy)
5:00- workout on the homegym or run
8:30- small snack before bed(suggestions?)
thanks in advanced(i know it is a long post. i just need info. thanks!)- i am also looking for a post workout snack suitable for everyday of the week.
6:00 a.m.- Wake up and eat a bowl of oatmeal with raisins, a glass of juice, and a banana.
12:30 p.m.- A sandwhich(either turkey or peanut butter and banana) on whole wheat bread, a bottle of water,small box of raisins, and maybe a granola bar or apple.
4:00 p.m.- eat whatever my dad cooks(usually healthy)
5:00- workout on the homegym or run
8:30- small snack before bed(suggestions?)
thanks in advanced(i know it is a long post. i just need info. thanks!)- i am also looking for a post workout snack suitable for everyday of the week.