cooper1
New member
Hello everyone.
I've started my lifestyle change on July 13th at 340 lbs. Im now down to 315. I do weight resistance training 3 days a week while doing cardio on the other days. I've been striving very hard to eat right, but I have trouble making the food I need in advance to last me all day during work. I started a new eating plan a few days ago and I would like someone to just verify that it seems decent or not.
I need a plan that I can just have packed with me.. or items that I can buy and keep here at work that don't need to be cooked.
6:30- South Beach Meal Replacement Bar
9:30- 100 Calorie Snack Pack OR Fruit OR Protein Shake
12:30- South Beach Lunch Wraps
3:30- 100 Calorie Snack Pack OR Fruit OR Protein Shake
Evening - Dinner... Smaller Portion of whatever the family is cooking.
I know it's very repetative... but I can stay with it. I don't need much variety.. I just need to know if I'm staying healthy with a plan like that.
Here's the info on the south beach items.
Not counting Dinner.. it comes out to about 700 calories. And of course I drink water throughout the day.
Let me know!
-alex
I've started my lifestyle change on July 13th at 340 lbs. Im now down to 315. I do weight resistance training 3 days a week while doing cardio on the other days. I've been striving very hard to eat right, but I have trouble making the food I need in advance to last me all day during work. I started a new eating plan a few days ago and I would like someone to just verify that it seems decent or not.
I need a plan that I can just have packed with me.. or items that I can buy and keep here at work that don't need to be cooked.
6:30- South Beach Meal Replacement Bar
9:30- 100 Calorie Snack Pack OR Fruit OR Protein Shake
12:30- South Beach Lunch Wraps
3:30- 100 Calorie Snack Pack OR Fruit OR Protein Shake
Evening - Dinner... Smaller Portion of whatever the family is cooking.
I know it's very repetative... but I can stay with it. I don't need much variety.. I just need to know if I'm staying healthy with a plan like that.
Here's the info on the south beach items.
Not counting Dinner.. it comes out to about 700 calories. And of course I drink water throughout the day.
Let me know!
-alex