Does hill running improve core stability?

[AutumnPolitics]

Hello.

Does hill running help core stabilisation at all, and would regular hill running be an adequete substitute for a seperate core stability workout?

Thanks.

 

[blindside]

im not entirely sure but i dont think so, or at least not as much as core exercise (planks, crunches etc.) as theyre designed to work just the core and consequently work it harder than sports like running.