im currently slim with some areas lik arms and tummy still needs working on.
basically my goal is to lose 5 kg and tone up my body by october.
iv been cutting down my calories and reverting to healthier snacks.
i eat about 2-3 bananas a day. even on days when i dont excercise.
is this going to lead me the wrong way ie making me gain weight?
ive heard bananas are high in calories and will make one gain weight if not eaten in moderation.
also sultanas have lots of sugar but they are natural sugar.
is eating too much of sultanas bad for you as well?
basically my goal is to lose 5 kg and tone up my body by october.
iv been cutting down my calories and reverting to healthier snacks.
i eat about 2-3 bananas a day. even on days when i dont excercise.
is this going to lead me the wrong way ie making me gain weight?
ive heard bananas are high in calories and will make one gain weight if not eaten in moderation.
also sultanas have lots of sugar but they are natural sugar.
is eating too much of sultanas bad for you as well?