That is actually quite helpful. Tae bo is trademarked, or copyrighted... or whatever... so... from what I've read many kickboxing workouts are based on Tae bo without having to pay royalty rights or whatever.I haven't done Tae Bo, but I do find kickboxing workouts quite satisfying. Sooo, I don't know how helpful that is, but I'd rather pick up Tae Bo than say... step aerobics
Mmm tae-bo is very fun but it take time to learn the combos, routine and workouts. You feel like a champion when you finish it though!