Weight-Loss Does anyone know...

[LynnZ]

This may be a silly question...


I've been using FitDay.com and I'm noticing that I'm low on Folate, Phosphorus, Vitamin K and Selenium and Magnesium almost every day...what foods should I eat to get those in my diet?

 

[maleficent]

vitamin K is potassium- so bananas are a good option but one of my favorite sources for what's in what is World's healthiest foods - and their potassium page has lots of stuff

Folate is here


Selenium


magnesium

 

[LynnZ]

Wow...mal you rock...I felt dumb asking that question...but hey...I got an answer, THANKS!!

 

[maleficent]

the only dumb question is that not asked..

potassium is something i do try to watch because (and htis may be false) but I bruise very easily - so much so I once had a doctor question if i was being abused by someone who loved me - nope i only get abused by people i work with and know from the internet but potassium deficiance is shown as bruising easily... and it seems to help