I usually do wear my ring, but, simply because i forget to take them off, & don't feel comfortable placing such valuables in my gym bag/locker!!! It is uncomfortable, & somtimes even painful, when lifting, to wear them!!! I'm quite sure it does damage them, somewhat, as well!!! No matter what, fitnessgirly, you should always do, & wear what make you feel comfortable & happy!!! P.s.-- congrat.'s on your recent engagement!!!