It is easy to define a lot of posts as wrong, as new research has shown a lot of the "knowledge" that is passed around gyms is completely incorrect. Sometimes it is not even new research. If they took into account information that is probably wrong but not definitatively proven wrong, then that number would go up.
What I have always wondered is who came up with the 1200 calorie rule. it is everywhere, but I have not seen a study that shows why that number is picked.
I mean if I am an petit woman who should weigh 100 pounds then a 1200 calorie diet is a weight gain diet.
Sorry going off topic
Well said, I don't trust everyone(or anyonePeople are in this industry to make money. Not help people, unfortunately.
The fact that most people are looking for instant gratification leads moron-gurus to pitch starvation-type dieting.
It's that simple.
Science is rarely used to back up advice anymore.
Reason being: Most of the people handing the advice don't know the f-ing science. They don't care to know it. And frankly, they don't need to know b/c they are in it for the money and it's easy to sell hopes and dreams to desperate people.
Well said, I don't trust everyone(or anyone) on the internet.
Well you damn well better start trusting me!!!
Just teasing.
Is that what you call it?
What are your qualifications Steve? I don't mind fat jokes but I don't like mean spirited ridicule.![]()
Is that what you call it?
What are your qualifications Steve? I don't mind fat jokes but I don't like mean spirited ridicule.![]()