Sport Do you eat when you are not hungry at mealtimes

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or do you wait to get hungry?

I usualy get lunch between 11:30 and 12. But sometimes I'm just not hungry because I had a mid-morning snack or a late coffe (which fills me up pretty good) or :confused: .

So my question is should I eat something sensible anyway or wait until I'm hungry (which will probably effect my mealtimes for the rest of the day).

** I'm not trying to lose weight, so this isn't a "dieting" question it's a "healthiness" question. :D
 
I eat every 3 hours. Hungry or not. Actually you shouldn't ever feel hungry. That means that you bloos sugar is low and your body is letting you know that it needs to be re-fueled.

Ever heard of the saying "If you are thirsty, you are already dehydrated"? Same thing here. So I would eat every 3 hours, hungry or not :)
 
If you wait until you're hungry your metabolism may have already dropped. I eat every 2-2.5 hours. Keeps the metabolism burning. So yes, eat!

Sarah
 
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