This seems to be most peoples favorite exercise, and many people like to define their strength as how much weight they can bench press once.
I don't really think being able to lift something once is a good indicator of strength, probably what you could lift 10 times in a row would be a better indicator.
Do you think this exercise is overated? I'm not saying I think it's a bad exercise, though I think some people think to highly of it.
(Personally, I don't know or really care what my maximum x1 bench is.)
I don't really think being able to lift something once is a good indicator of strength, probably what you could lift 10 times in a row would be a better indicator.
Do you think this exercise is overated? I'm not saying I think it's a bad exercise, though I think some people think to highly of it.
(Personally, I don't know or really care what my maximum x1 bench is.)
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