Sport Do lettuce, onions, green peppers, cucumbers, and tomatoes have any nutritional value

[IdentityClick]

Or am I wasting my time eating them?

 

[malkore]

It depends on the lettuce, but yes those are all veggies/fruits and have nutritional value.

I think you need to read the stickies...

 

[SXIPro]

Not only do the peppers and onions add nutritional value but they also add flavor to some bland healthy proteins, without having to add sweeteners or salt. Think egg white omelets, lean turkey burger, lean beef. Throw in some peppers and onions and they taste awesome, especially red and yellow peppers.