I bought Creatine for the first time a few weeks ago. I was going to get the plain and simple kind, with no calories. The guy at the store (apparently a very knowledgable trainer) told me to take it with grape or apple juice. He said it is neccessary to have sugar with the serving.
Is this valid?? Will the creatine not work the same if mixed with water or a lite juice that has no sugar in it???
Is this valid?? Will the creatine not work the same if mixed with water or a lite juice that has no sugar in it???