Sport do I eat too much rice?

[abcd]

I eat rice mon-fri about 2-3 times a day - a cup or 2 each serving

 

[theleip]

Well what are your goals, what are you eating with it?

 

[(Silent)]

Well what are your goals, what are you eating with it?

And what kind of rice is it?

 

[abcd]

my goal is to lose my belly, I eat brown rice plain or with vegetables (brocoli, carrots)

 

[MarkMyWords]

Well if you are aiming to lose fat, that seems like carb overkill to the max. 2-3 times a day, 1-2 cups? That means you are having 2-6 cups of rice on those days, which is nuts. Hell, I'm cutting right now, and I only have 2 servings of complex carbs a day. Half a cup of oats for breakfast, and sometimes a piece of bread or a little rice, and that's not even every day...

 

[abcd]

How much is too much? How about 2 cups (one for lunch and one for dinner)? (every other day?) what can I replace instead of rice as a side for lunch or dinner? besides vegetables, I always have vegetables with my meals. Should I just have a tuna salad or chicken salad as a side?

 

[LaraCroft Girl]

I have heard that eating too much rice makes it harder for your body to absord some vitamins, including vitaminC.