Do certain foods bloat you?
- Thread starter LisaKane
- Start date
Sunflower2
New member
It's most bad digestion. Have a look here:
Dietoptimist
New member
I think fizzy drinks, beer and generally bad digestion can cause bloated belly.
ChefChiTown
New member
If food makes you look bloated, just poop it out - problem solved.
venyov
New member
Hi Lisa!
If you feel bloated there is defenetly some problem in your digestive system.
It could be caused by stress, bad nutritional habits, lack of sleep, small amount of water intake, constipation, etc. All of these reasons make you acidic, which means that there is a process of decay or you can call it fermentation. Most of the people have it. It's similar to cavities.The bad micro-organisms make your own immune system starting a fight against them, so your good micro organisms are incresed, too. They poo and pee, as well like any other living organism. The acidity brings bigger amount of water right there where the problem is trying to neutrilize the acidity. The problem is that this is a perfect environment for the "bad guys" to reproduce themselves. Looks like viscious cycle. The solution is to avoid pre-cooked, prefried, spoiled food and sugar, anything which is fermented. Teach your body how to eliminate on time and try to eat more raw food.
I can talk for ever. The point is to help you, so fruits and vegs are the best, meet and diary products are not good. I hope this will kick start you.
If you feel bloated there is defenetly some problem in your digestive system.
It could be caused by stress, bad nutritional habits, lack of sleep, small amount of water intake, constipation, etc. All of these reasons make you acidic, which means that there is a process of decay or you can call it fermentation. Most of the people have it. It's similar to cavities.The bad micro-organisms make your own immune system starting a fight against them, so your good micro organisms are incresed, too. They poo and pee, as well like any other living organism. The acidity brings bigger amount of water right there where the problem is trying to neutrilize the acidity. The problem is that this is a perfect environment for the "bad guys" to reproduce themselves. Looks like viscious cycle. The solution is to avoid pre-cooked, prefried, spoiled food and sugar, anything which is fermented. Teach your body how to eliminate on time and try to eat more raw food.
I can talk for ever. The point is to help you, so fruits and vegs are the best, meet and diary products are not good. I hope this will kick start you.