Sport do all meals have to be the same size?

[jonny100]

I find myself more hungry in the evening than during the day (possibly because i'm home in the evening and food is a temptation), but do all 6 meals have to be the same size?

Is it ok if you stick to 3 "main" meals (breakfast, lunch and dinner), but have the other 3 as snacks in between?

 

[spockafina]

they're supposed to be the same size - 15-20 grams of protein + 1 serving fats &/or carbs

 

[karl78]

Or better yet tapered toward the end of the day (i know this isn't what you wanted to hear) the first meal being the biggest and the last being the smallest.

 

[karl78]

3 meals and 3 snacks will work but at a much slower pace. It is not ideal for optimum efficiency.