Discus_Girl's "get fit and love it" diary

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Discus_girl

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So I guess I'm starting a log to help me keep track and keep consistant of my workouts and meals:

Went for a 4 mile fat burner this morning, followed by some core workouts at home. Worked with my brother on tiling the kitchen floor for about 5 hours.

Ate well. Had 3 egg whites and 2 peices of toast (no butter) for breakfast. For lunch: a protein shake containing 1 scoop of vanilla protein, 1 banana, 1 peach and 3 strawberries. A snack of cashews and almonds until dinner, which was a simple tunafish on toast and spinnach salad with a sprinkle of parmesean cheese. Drank 3 bottles of water and 1 glass of O.J. in the morning.
 
hey! its good your starting a diary...i just did this week and its really working so far :) I definitly think you need to add more veggies. i think i only see one serving on ure menu from today. good luck! :)
 
Mary2122 said:
hey! its good your starting a diary...i just did this week and its really working so far :) I definitly think you need to add more veggies. i think i only see one serving on ure menu from today. good luck! :)
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Hey thanks! Yeah I agree. My fridge is almost empty, so tomorrow I think I'll ride the bike into town and grab some greens.
 
Woke up this morning and did some yoga, then rode the bike into town (that's about 16 miles each way) to get some greens. Rode to the farmers market and bought some broccoli, peas, peppers, spinnach and cauliflower, then called up some friends to go have lunch. Went for and walked around town, then rode back. Took me all day and now I'm exhausted. Skipped weight workout.


For breakfast: Vanilla yoghurt, strawberries and toasted bagel.
Lunch: Vegan Lasagna
and Dinner: grilled salmon, rice, cauliflower and spinnach salad again.
Had some cashews between lunch and dinner again to hold me over.
Drank about 4 bottles of water, and a cup of cranberry juice. Thinking of having a banana for desert.
 
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you are so mature for a 15 year old....thats awesome...good luck with this...you seem like a truly down to earth person :)
 
Had a good day. Ran 3 miles on the track at the local high school in 80 degree/humid weather. It was killer. Threw my discus for about 30 minutes then walked home (only 3 or 4 miles). When I got home, I did a light back and bi workout, then some core workouts.

Ate moderate today.

Breakfast: Bagel, apple and fruit yoghurt
Lunch: Turkey sandwich and raw cauliflower (yum)
Dinner: Chicken caesar salad and a boiled egg.

Between breakfast and lunch I had a peice of toast with home-made strawberry jam on it, and after my workout I had a chocolate protein shake and a banana. (and a handful of cashews)
Drank 5 bottles of water.

I think I'm going to have a piece of watermelon for dessert. I'm debating.

:)
 
Holy crap, batman!


I got a job at the beginning of July, so I've had no time to be on the computer.


My diet has been slipping, but my workouts remain rock solid. I sat down and composed a 4 week program to last me throughout the rest of my summer (that can work with my employment having me on the go).

I just wonder what I'm going to do once school starts, because then I become three times as busy as I am now.


(P.S. Drink water regularly. I've been neglecting to drink at all, and I'm breaking out consequent of that. Dehyrdation = not fun. My body feels like crap.)
 
Good to see u back:)
 
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