Weight-Loss dieting and your immune system

Weight-Loss
T

tcsroom

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ive got a question that maybe one of you can answer me.can dieting play havic on your immune sytem.ive lost 45 lbs by watching my calore intake.but now all of a sudden i keep getting colds. i have one now and i just got over a cold about a month ago.ive never had two colds , one right after another.other then the colds i feel great. i have more energy then ever before.i know i get enough vitamin c because i eat a lot of fruit in my diet.please help, thank you
 
As long as you are eating healthily and not cutting calories to the extreme, your immune system should be doing better than usual. How many calories a day are you eating?
 
i eat about 1200 to 1500 calories a day.i dont feel like im starving my self. im not hungery all the time. then i have usually have a cheat day which is saturday.
 
every winter, for the past 25 years or so I would come down iwth a horrendous case of bronchitis - since starting my expedition - eating healthier, drinking plenty of fluids, and exercising, this is the first winter I have not had a hacking cough that lasted until summer...
 
have you gone to the doctor to make sure its just a cold? if its an infection or something, that might be why its not going away. I'm like Mal, I used to get sick ALL the time, but since I changed my eating, I haven't gotten sick once.
 
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