Sport DietBooks and Nutrition listings

[SkyDiver]

Are there some really good diet books out there for a low fat-diet? I’m also looking for listings where you can see how many nutrition (like calories and fat) foot like vegetable, meat, fish etc. has.

thanks!

 

[malkore]

1. low fat diet? you're apparently still following the myth that eating fat makes you fat. too many calories make you fat. if you eat 0g of fat but 5,000 calories, you'll still be fat.

2. - free, and has most foods in it already.

 

[SkyDiver]

That's not the point. I have to lose some bf but not weight so I need to eat low fat food.
looks like a site more based an weight lose diets.

 

[Skull Pilot]

If you want to lose fat check out Clarence Bass's Ripped Series

This guy got down to about 2% BF and won the over 40 Most Muscular at a Mr Universe Contests some years back.

 

[malkore]

That's not the point. I have to lose some bf but not weight so I need to eat low fat food.
looks like a site more based an weight lose diets.

You still don't get it. Fat does not make you fat. in fact, a diet too restricted on fat will lead to health problems, and will stunt fat loss.

and fitday.com is NOT a weight loss diet site..it is nothing more than an exercise and food intake log.

How do you expect to lose fat, but not lose weight? Fat has mass, and therefore weight, so if you shed fat, your weight goes down. its very very difficult to shed fat and gain muscle mass at the same time, which is the only way to lose fat and not lose weight simultaneously.