Sport Diet Routine.

Sport Fitness
T

toopher2

0
Hey guys I am a fit college soccer player and my season is ending just within the next week. I am looking to cut some weight first then bulk up. I want to keep my strength I have and hopefully just see gains from now on.

I am using the rest of this week to start a Diet Routine that I will follow while I add supplements of whey (post workout) and a creatine cycle at the beginning of the next month.

Current Stats:
5' 11" 170pnds Waist 31 Sorry couldn't get Body Fat %

Goal

175 pounds <10 % body fat

I am using fitday to calculate my eating habits and heres what I have for the past 2 days.

I would love any help and suggestions you guys have seeing is I am just starting off to take weight lifting seriously. I am thinking of making my gym schedule next week a 6 day 2 muscle group split cycle. With cardio everyday.

Wensday:

Breakfast
3 hardboiled egg whites
1 hardboiled egg yoke
2 large pieces of whole wheat
1 glass of milk

Snack
1 medium banana
1 glass of milk

Lunch
12 Oz of Lean Chicken Breast
Lettuce to wrap it in

Dinner
1 Ramen noodle's without seasoning
1 can of Kidney beans



grams cals %total
Total: 1844
Fat: 36 328 19%

Carbs: 218 710 42%
Fiber: 40 0 0%
Protein: 164 654 39%
Alcohol: 0 0 0%

Thursday:

Breakfast:
3 egg whites
1 egg yoke scrambeled
2 pieces of large whole wheat
Glass of Milk

Snack:
Banana medium
Glass of Milk

Lunch
1.5 cups of Kidney Beans
2 Large whole wheat toasts

Dinner:
12 oz of chicken on the gorge foremen
handful of lettuce
2 apples
8 oz of green tea

grams cals %total
Total: 1771
Fat: 27 247 15%
Carbs: 214 681 42%
Fiber: 44 0 0%
Protein:172 689 43%
 
More fruit and vegg neded. Lettuce does not count as a vegg.

Try getting some brocoli and spinach in your diet.
And get some nuts in there for healthy fats in your snacks like almonds, brasil nuts etc...

I would also suggest breaking your diet down into 6meals a day, this will help with fat loss.

You may also like to consider adding muscle before loosing fat as over all it will be quicker. More muscle will help you loose fat faster.
 
Thank you, I think I will rework my plan to mass up then cut. I think this is also a good idea beacuse one problem I do have with eating is my portions. I have a mild case of portion control. But as I am reading about the smaller meals, looks like it should help me out.

Should i cut down a couple of ounces of the chiken and replace it with a snack of peanuts maybe after my lunch?

Also as far as suppliments go, does the brand really matter? or can I look at the nutrition ingreadiants and decide whats best for me?
 
That protein is important, i wouldn't cut out that chicken. If you want to add some healthy fats, try getting some fish oil into your diet.

As far as supplements go...

No the brand doesn't really matter and yes what is in them is more important. Try and get the most you can from your diet first and then add what you need in supplements. I think some good staple supps no matter is Fish oil, super greens and a multi-vitamin. Good back ups for the diet.
 
You must log in or register to reply here.
Back
Top