Alright so I understand that I should be eating 4-5 times a day for a better metabolism but I have a problem. I am in college and have a meal plan that lets me eat 15 times a week... that means 3 times a week day and nothing on the weekends or 2 times a day every day. As you can see I have a predicament.
I try to eat a banana (or other fruit) for lunch and then something a couple hours before or after dinner to give me 4 meals a day but I feel like the portions of my meals are bad. The type of food I eat is good but my problem is I don't know if I'm eating enough times each day to keep my metabolism going.
Am I screwed because of my meal plan or is this just going to make weight loss that much harder (more cardio etc.)?
I try to eat a banana (or other fruit) for lunch and then something a couple hours before or after dinner to give me 4 meals a day but I feel like the portions of my meals are bad. The type of food I eat is good but my problem is I don't know if I'm eating enough times each day to keep my metabolism going.
Am I screwed because of my meal plan or is this just going to make weight loss that much harder (more cardio etc.)?