Kevin Doyle
New member
Hi Guys
Im training for a fight coming up in november 17th and im just looking for a little advice on my diet at the moment
Breakfast- Wheatabix
Snack- Apple, Bananna,Or an orange - one of those
Lunch- Chicken,Tuna Or Turkey on two slices of wholemeal bread and probably an apple
Snack - Piece of fruit
Preworkout meal- maybe some fruit and a small bit of meat 2.5 hours before or a small bit of veg and tuna
Post workout - Chicken,Steak or turkey and veg 20-60mins after training
and i drink about 5 litres of water a day
i do about two hours of training 5 to 6 times a week an that consists of running bag work pad work skipping press ups sit ups etc
any tips or changes you guys could give me would be great im 83 kg at the moment and need to get down to 71.5
Thank You
Kev
Im training for a fight coming up in november 17th and im just looking for a little advice on my diet at the moment
Breakfast- Wheatabix
Snack- Apple, Bananna,Or an orange - one of those
Lunch- Chicken,Tuna Or Turkey on two slices of wholemeal bread and probably an apple
Snack - Piece of fruit
Preworkout meal- maybe some fruit and a small bit of meat 2.5 hours before or a small bit of veg and tuna
Post workout - Chicken,Steak or turkey and veg 20-60mins after training
and i drink about 5 litres of water a day
i do about two hours of training 5 to 6 times a week an that consists of running bag work pad work skipping press ups sit ups etc
any tips or changes you guys could give me would be great im 83 kg at the moment and need to get down to 71.5
Thank You
Kev