Sport Diet help

Sport Fitness
J

JT91

0
Firstly il apologize for the long post,I need help with my diet. I am 5 foot 7 and currently weigh around 10 stone. My goal is to be lean and I think my diet is whats holding me back but il post my workout just to let you know where im coming from

Workout
Monday,Wednesday and Friday
4 sets of 8-12 for each
Push ups (varied, diamond, handstand, incline etc)
Bench Press
Pull up
Dumbbell flyes
Bicep curl
Deadlift
Military Press
Bent Over Rows
Calf Raise
Tricep Curl

Tuesday,Thursday and Saturday
Morning
4 sets of as many as i can manage
Ab bicycle
Reverse Crunches
Weighted Crunches
Dumbell side bends
Plank and Side Plank (with raised legs)
V-ups
Hanging Leg Raise

Afternoon
30 minutes interval training ( running outside)


anyway my diet is:

Breakfast
4 boiled eggs
small bowl of oatmeal

Post-Workout
Chicken Breast
Sweet Potatoe 50g
Broccoli
Cauliflower
Green Beans
100g Brown Rice
Carrot

Snack
Tin of tuna
2 Slices wholemeal Toast

Tea
Chicken Breast
Sweet Potatoe 50g
Broccoli
Cauliflower
100g Brown Rice
Carrot

Supper
100g Far Free Yoghurt
Banana

I came up with that diet after reading a lot from various sources and took the foods that i can afford and thats what i came up with.

So any criticism, tips or advice will be greatly appreciated
 
any help?
 
hey,

your nutrition plan looks fine but i would suggest that you switch to only working out 3 times a week doing a H.I.T compound workout with about 30 mins of cardio before and have at least one day a week where you rest compleatly other wise the work you put in you will get nothing out.

hope that helps,

Grant
 
well it does help to know my diet's ok, but as for the working out 3 times a week will that help me get lean? the reason my workout plan is that way is because i read its best to split weight and cardio workouts which obviously hasn't worked for me otherwise this thread wouldn't exist
 
yh because the exercise plan you are using now is for bulking up on muscle were as a H.I.T compound workout will help you in toning and getting lean.

you could also try swimming for a couple of weeks as this is one of the most effective activies for lowering body fat, also doing squats will help your metabilisom speed up so your body will only retain a verry small amount of fat found in foods.

Hope that helps,

Grant
 
Hello

My all beautiful guys no need for worry about diet,if your are better stomach wise now you can take every and each thing whatsoever you like without any precautions and take exercise daily now will become better.
 
Hi..I like your your thread and Your strategy is the perfect to lean and loss weight. I am also inspired to follow your instruction for making strong fitness with efficient weight..
 
Hey this looks like a great plan for both food and exercise. You are gonna do great! I know how hard it is to try and find stuff from so many different blogs and posts to try and create a successful plan, but it looks like you did a really good job!

Just like you, I've always learned to split up your workouts, focusing on weights and strength one day, and cardio the other days. But, from what I've continued to research, a minimum of 30 minutes of cardio every day is what is going to help you loose belly fat and start loosing weight. Strength training is just as important as cardio, but it requires rest days to allow your muscles to recover. I think having at least 30 minutes of cardio each day will help you alot, but you can do more (or higher intensity) on the days when you are not doing weight training.

If you are looking for more options for your diet to help keep it from getting boring, you should try checking out this site: It compiles all sorts of blog posts and news articles and tweets and stuff about nutrition. It shows everyone on one page so you don't have to keep hunting from website to website. It might give you a lot of great ideas or at least some links to new places find more meal ideas and what not. I hope this helps!! Good luck!
 
You must log in or register to reply here.
Back
Top