Ok, I come from a persian family, and we have persian traditional food for dinner practically every night. I am always told that the food we eat is very nutritional, and it does look nutritional, because they are made using natural ingredients and healthy meats. However, I was also told from a friend that these foods are very bad for you as well. If anyone has a persian background and knows what i am talking about, could u please give me some insight as to if these foods are good or bad for me? For those that arent persian or dont really know what i am talking about, one dinner that we usually have is beef mixed with spinach, lentils, celery, and some herbs with lots of jasmin rice. (Most persian meals come with lots of rice to tell u the truth).
PS, my diet otherwise is very healthy.
Breakfast: Strawberries and cheerios with lactaid milk
Lunch: Usually persian dinner leftovers from night b4
Dinner: Usually a persian dish such as the one i described above, if not, then spaghetti with meat sauce.
PS, my diet otherwise is very healthy.
Breakfast: Strawberries and cheerios with lactaid milk
Lunch: Usually persian dinner leftovers from night b4
Dinner: Usually a persian dish such as the one i described above, if not, then spaghetti with meat sauce.
