Hey guys It's me shafdude again and I'm just going to show my calorie consumption intake outline right now.
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To put body in anobolic state follow this
Intake/calories break down:
Intake-Calories break down/Day
Fat =150g
=1350Kcals....30% of total calories
Protien =281.25g
=1125Kcals....25% of total calories
Carbohydrates =506.25g
=2025Kcals....45% of total calories
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Total Kcals/day=45x100(Weight pounds)
=4500
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According to the above I'm supposed to have 150grams of fat, 281.25grams of protein, and 506.25grams of carbohydrates every day, which equals 4500 calories/day. I know this is a lot but you have to remember I am an ectomorph and my body has an insanely high motabilism so I have to eat more to avoid ketosis(when your body burns protein for energy instead of using it to rebuild muscle tissue). i'm what most call a "Hard-gainer"
Is this right can you give me some tips on this and how I can actually get the recommended amount of protein, fat and carbohydrates to full fill my 4500calories/day.
Thanks plz reply I don't want to do the wrong thing.
---------------------------------------------------------------------------------------------------------------
To put body in anobolic state follow this
Intake/calories break down:
Intake-Calories break down/Day
Fat =150g
=1350Kcals....30% of total calories
Protien =281.25g
=1125Kcals....25% of total calories
Carbohydrates =506.25g
=2025Kcals....45% of total calories
------------------------------------------------
Total Kcals/day=45x100(Weight pounds)
=4500
---------------------------------------------------------------------------------------------------------------
According to the above I'm supposed to have 150grams of fat, 281.25grams of protein, and 506.25grams of carbohydrates every day, which equals 4500 calories/day. I know this is a lot but you have to remember I am an ectomorph and my body has an insanely high motabilism so I have to eat more to avoid ketosis(when your body burns protein for energy instead of using it to rebuild muscle tissue). i'm what most call a "Hard-gainer"
Is this right can you give me some tips on this and how I can actually get the recommended amount of protein, fat and carbohydrates to full fill my 4500calories/day.
Thanks plz reply I don't want to do the wrong thing.