I was in a book store today, and I was looking for some book on exercising and nutrition. I couldn't seem to kind one that I liked. Has anyone heard of any good books out there?
Diet/ Exercise books
- Thread starter Crimson_tide
- Start date
W
wonderwoman
Guest
lol, who needs books when you've got the internet at your fingertips?
well I've probably mentioned these to you but........body for life, and/or body sculpting bible for women. body for life pretty much tells you what to eat and how much, and has a workout plan, so basically follow what the book says for 12 weeks. Body sculpting bible for women is less rigid on all of the rules, good luck on your findings.
no you haven't mentioned it to me.. but I'll go look for those..