Sport Diet Check

[Friendly_Giant]

Howdy,

Wondering if my diet is ok, any response is appreciated.

Here it is then:

morning(7:30): Sultana bran / rolled oats (normal serving)

mid-morning (10:30): A fruit (today its a kiwi fruit) and 10 almonds

mid-day (1:00): Subway 6"inch steak and cheese (without the cheese)lettuce, tomoato, olives, onions, wheat bread, no dressing or salt/peper

mid-afternoon (3:30): Fruit and vegetable (today its a orange and tomatoe) with 10 almonds

afternoon (6:30): this is a hard one because this changes the most but il try sum it up, either: Baked beans with beef or somo sort of meat, chick peas with some form of meat, potatoes with some form of meat, all with a side of veggies, in general it will be a peice of meat and veggies someimes a fruit

last (9:30): 10 almonds, a fruit, sometimes low fat yoghurt

I'm 20 weight 216lb and 6'3" tall, fairly active, my goal is to bulk up a bit, while cutting my fat dow, top of the list is getting a 6 pack which im close to and adding a little size on my frame.

Cheers

 

[Proteinboy]

NOTICE THE BOLD

Howdy,

morning(7:30): Sultana bran / rolled oats (normal serving) YOU NEED A PROTEIN SOURCE HERE! ITS VERY IMPORTANT! HAVE AT LEAST 20G PRO

mid-morning (10:30): A fruit (today its a kiwi fruit) and 10 almonds OK BUT TRY TO GET SOME MORE PROTEIN IN...MAYBE SOME MILK?

mid-day (1:00): Subway 6"inch steak and cheese (without the cheese)lettuce, tomoato, olives, onions, wheat bread, no dressing or salt/peper THIS IS OK. DONT MAKE SUBWAY A REGULAR. GET EXTRA MEAT IF YOU CAN.

mid-afternoon (3:30): Fruit and vegetable (today its a orange and tomatoe) with 10 almonds I LIKE THE FRUITS AND VEGGIES BUT YOU NEED MORE PROTEIN. MAYB SOME CHICKEN?

afternoon (6:30): this is a hard one because this changes the most but il try sum it up, either: Baked beans with beef or somo sort of meat, chick peas with some form of meat, potatoes with some form of meat, all with a side of veggies, in general it will be a peice of meat and veggies someimes a fruit SOUNDS AWESOME TO ME!

last (9:30): 10 almonds, a fruit, sometimes low fat yoghurt YOU EAT A LOT OF ALMONDS LOL TRY SOME SUNFLOWER SEEDS OR PEANUTS. VARIETY FTW. HAVE A VEGGIE HERE INSTEAD OF A FRUIT. HAVE SOME COTTAGE CHEESE INSTEAD OF THE YOGURT. SIMPLE CARBS AT BEFORE BED CAN INCREASE FAT STORAGE. SOME NATURAL PEANUT BUTTER WITH COTTAGE CHEESE WILL DO WONDERS HERE.

I'm 20 weight 216lb and 6'3" tall, fairly active, my goal is to bulk up a bit, while cutting my fat dow, top of the list is getting a 6 pack which im close to and adding a little size on my frame.

Cheers

for you huge 216lb 6'3 frame, you need at least 216g protein A DAY. you have a great diet of fruits and veggies but you lack protein. try to eat more fish, poultry, lean meats, milk...ect. also i like how you include lenguimes in your dinners/lunch. chick peas

 

[(Silent)]

NOTICE THE BOLD

I don't notice the bold...

 

[Proteinboy]

then notice it

 

[(Silent)]

then notice it

Lol, I still don't notice the bold... I see a bunch of CAPS but I see no Bold.

 

[Proteinboy]

Lol, I still don't notice the bold... I see a bunch of CAPS but I see no Bold.

bold /boʊld/ Pronunciation Key - Show Spelled Pronunciation[bohld] Pronunciation Key - Show IPA Pronunciation
–adjective, -er, -est.
striking or conspicuous to the eye; flashy; showy: a bold pattern.

in this case, the CAPS are bold relative to the rest of the post

 

[(Silent)]

bold /boʊld/ Pronunciation Key - Show Spelled Pronunciation[bohld] Pronunciation Key - Show IPA Pronunciation
–adjective, -er, -est.
striking or conspicuous to the eye; flashy; showy: a bold pattern.

in this case, the CAPS are bold relative to the rest of the post

Haha Alright PB ill accept that...

 

[Friendly_Giant]

thx for the the response proteint boy, ive taken a few things on board, im eating cottege cheese before bed now and i take a protein shake in my 2nd OR 4th meals. I'm goin to add egg whites in the morning somedays and more lean meats as well.