I wasn't sure if I should post here or in weight loss, so mods please move if needed
Ok, so over the past 15 years I have kept a horrible diet. For several years I didn't eat any meal but dinner and recently started to get better about eating several times a day rather then only 2 or 3 times. I also noticed that I wasn't eating near the minimal amount of calories I should be to lose weight let alone maintain my weight.
My question is, as I start to eat the proper amount of calories, should I expect my weight to go up initially before stablizing and then going down or should I expect to lose once I am eating the correct amount of clean calories to lose weight? Any input or comments is appreciated.
Hope that makes sense.
Ok, so over the past 15 years I have kept a horrible diet. For several years I didn't eat any meal but dinner and recently started to get better about eating several times a day rather then only 2 or 3 times. I also noticed that I wasn't eating near the minimal amount of calories I should be to lose weight let alone maintain my weight.
My question is, as I start to eat the proper amount of calories, should I expect my weight to go up initially before stablizing and then going down or should I expect to lose once I am eating the correct amount of clean calories to lose weight? Any input or comments is appreciated.
Hope that makes sense.