Hi everybody,
I recently start to really watch my diet FitDay.com - Diet and Fitness journal for espigao) to improve my body http://training.fitness.com/weight-training/stuck-how-improve-my-body-23517.html
Some information:
Age: 25
Weight: 83-84 Kg
Height: 188 cm
I've never been a thin guy, I think my body type would match endomorph. And currently I maintain my weight with a 2500-2900 cal diet, but I think I should gain some muscle. Does it mean I need around 3400 cal??
what should be my diet carbs-prot-fat balance? I've read 40-40-20 is ok for endomorphs, but that's a lot of protein...
Thanks a lot for your help, I'm learning a lot in this forum
I recently start to really watch my diet FitDay.com - Diet and Fitness journal for espigao) to improve my body http://training.fitness.com/weight-training/stuck-how-improve-my-body-23517.html
Some information:
Age: 25
Weight: 83-84 Kg
Height: 188 cm
I've never been a thin guy, I think my body type would match endomorph. And currently I maintain my weight with a 2500-2900 cal diet, but I think I should gain some muscle. Does it mean I need around 3400 cal??
what should be my diet carbs-prot-fat balance? I've read 40-40-20 is ok for endomorphs, but that's a lot of protein...
Thanks a lot for your help, I'm learning a lot in this forum