Sport Diet advice plz..

[JustaThought]

Hey, just throwing my diet out there, seeing if there is any room for improvement

- consists of:
Breakfast: a smootie in the morning (peaches, strawberries, little milk, ice)

Snack: proabally some tuna mixed with something to give it flavor, grits. ( sounds nasty but its not too bad)

Lunch: Grilled chicken brest, some fruit, vegis (green beens, etc.)

Snack: maybe a burger off the grill, just the burger.. nothing else. (ie, bun or blah blah blah)

Dinner: something healthy, nothing is really set in stone for that part of the diet so i try to make due.

(19yrs old, 5'10, 165lbs, cutting.)

Also, ive been thinking about grabbing hold of some 100%Whey protien powder, or possibly some Creatine(little weary). Im at the gym every day except on sundays which are my off days, I switch every day from cardio to muscle work outs. If anyone has any input on what i can do to improve on anything it's much appreciated.

 

[Nobody]

I wonder why people take the saying "Breakfast is the most important meal of the day" as a joke.

Anyways, back on topic, breakfast is the most important meal of the day. Work on that. I can't really help you if I don't know specifics.

 

[Blooming lotus]

i don't know whatthe about grits (.. @) only in america ), but assuming you're a male, it doesn't seem like you're getting much grain in there??
I wouldn't go creatine off that low complex carb intake you posted above myself because that's what it bounces off. It's made off beef biproduct and it's basically based on the meat + dry carb = bigmuscles theory..

Do a good brown bread ( wholemeal or dark fleshed multi) meat sandwhich or homemade fish , sauce and lettuce , cheesy toastie ( low fat good..on fruit muffins w/ or without no fat bacon/ tom lettuce whatever okay) with your breakfast smoothy.. add the creatine, do a lowfat creamy or dry pasta and ( ?tomatoey) meat some nights, add only two full or half serve protein shakes a day on water or no fat milk , Add a good stretch regime or callesthenics ( yoga or pilates ) for and hr or so every 2nd day and it sounds good.


cheers
Blooming Lotus