This is what I have been eating.
I go the gym twice a week.
I weigh 11stone 12 pounds ( 155.68 pounds)
I am 5 feet 2 inches tall
Age 54
Food Diary: 7th July – 12thJuly
Paula
Monday
Breakfast: 8am 50g bowl of Muesli with semi-skimmed milk 1 teaspoon sweetener
1 Cup of fruit tea.
Lunch: 1pm Bowl of porridge with peanut butter vanilla and cinnamon at Gym 1 cup Black de-caf coffee
Snack: 3.30pm 2 cups of fruit tea
Dinner: 5pm 1 Homemade Turkey burger in a bun. I homemade fresh strawberry scone
Water intake 8 glasses
Evening: 2 cups of fruit tea no food
Turkey Burger recipe
1lb lean Turkey mince, 1 red onion, 1 stick celery including leaves, ½ small courgette, ¼ small yellow pepper, herbs and spices, 1 egg white only, bread crumbs seasoned approximately 4oz.
This made 6 burgers in total.
Tuesday
Breakfast: 8am 50g serving of Muesli with semi skimmed milk and
I teaspoon sweetener. 1 cup of fruit
tea
Lunch: 12.30pm 1 multigrain roll with 1 slice topside of beef with salad and mustard. 1 cup de-caf black coffee 1 homemade scone
Snack: 3pm 1 Apple 1 cup of fruit tea
Dinner 5pm Chicken salad with a wrap and 1 Ski yogurt for dessert 1 pint glass of Robinsons No added sugar Peach Squash
6 glasses of water throughout the day
Wednesday
Breakfast 8am Porridge made with skimmed milk and
water 1teaspoon honey, ½ a chopped apple mixed in 1 cup of fruit tea
Lunch 12.30pm Egg white omelette with onion, peppers and mushrooms 1 slice whole-wheat bread. 1 cup of black de-caf coffee
Snack 3pm 1 apple cup of fruit tea
Dinner 6pm Chicken breast and mixed salad 2 slices wholemeal bread 1 pot low fat yogurt 1 pint glass Robinsons no added sugar peach squash
Snack 8pm 1 cup Camomile tea
6 glasses water throughout the day
Thursday
Breakfast 7.30am Porridge made with water 1 teaspoon sweetener and 1 teaspoon honey 1/2 a chopped apple, 1/2 chopped banana
1 cup of fruit tea.
Lunch 1.30pm 1 Slice homemade quiche with salad, 2 glasses water
Dinner 6.30pm 1 Mackerel with selection of green vegetables grilled 1 pot low fat yogurt
6 glasses water throughout the day
Friday
Breakfast 8am 3 tablespoons of homemade Muesli with orange juice 1 cup of fruit tea
Lunch 1pm Chicken kebab rice and salad at the gym 1 cup de-caf coffee black
Dinner 6pm My low fat version of Moussaka with spinach 1 pint of No added sugar fruit squash
8 glasses water throughout the day
Do I need to make any other adjustments?
Would pasta be ok to add to this diet? I have heard that pasta is a big NO.
Also baked potato could that be added?
I go the gym twice a week.
I weigh 11stone 12 pounds ( 155.68 pounds)
I am 5 feet 2 inches tall
Age 54
Food Diary: 7th July – 12thJuly
Paula
Monday
Breakfast: 8am 50g bowl of Muesli with semi-skimmed milk 1 teaspoon sweetener
1 Cup of fruit tea.
Lunch: 1pm Bowl of porridge with peanut butter vanilla and cinnamon at Gym 1 cup Black de-caf coffee
Snack: 3.30pm 2 cups of fruit tea
Dinner: 5pm 1 Homemade Turkey burger in a bun. I homemade fresh strawberry scone
Water intake 8 glasses
Evening: 2 cups of fruit tea no food
Turkey Burger recipe
1lb lean Turkey mince, 1 red onion, 1 stick celery including leaves, ½ small courgette, ¼ small yellow pepper, herbs and spices, 1 egg white only, bread crumbs seasoned approximately 4oz.
This made 6 burgers in total.
Tuesday
Breakfast: 8am 50g serving of Muesli with semi skimmed milk and
I teaspoon sweetener. 1 cup of fruit
tea
Lunch: 12.30pm 1 multigrain roll with 1 slice topside of beef with salad and mustard. 1 cup de-caf black coffee 1 homemade scone
Snack: 3pm 1 Apple 1 cup of fruit tea
Dinner 5pm Chicken salad with a wrap and 1 Ski yogurt for dessert 1 pint glass of Robinsons No added sugar Peach Squash
6 glasses of water throughout the day
Wednesday
Breakfast 8am Porridge made with skimmed milk and
water 1teaspoon honey, ½ a chopped apple mixed in 1 cup of fruit tea
Lunch 12.30pm Egg white omelette with onion, peppers and mushrooms 1 slice whole-wheat bread. 1 cup of black de-caf coffee
Snack 3pm 1 apple cup of fruit tea
Dinner 6pm Chicken breast and mixed salad 2 slices wholemeal bread 1 pot low fat yogurt 1 pint glass Robinsons no added sugar peach squash
Snack 8pm 1 cup Camomile tea
6 glasses water throughout the day
Thursday
Breakfast 7.30am Porridge made with water 1 teaspoon sweetener and 1 teaspoon honey 1/2 a chopped apple, 1/2 chopped banana
1 cup of fruit tea.
Lunch 1.30pm 1 Slice homemade quiche with salad, 2 glasses water
Dinner 6.30pm 1 Mackerel with selection of green vegetables grilled 1 pot low fat yogurt
6 glasses water throughout the day
Friday
Breakfast 8am 3 tablespoons of homemade Muesli with orange juice 1 cup of fruit tea
Lunch 1pm Chicken kebab rice and salad at the gym 1 cup de-caf coffee black
Dinner 6pm My low fat version of Moussaka with spinach 1 pint of No added sugar fruit squash
8 glasses water throughout the day
Do I need to make any other adjustments?
Would pasta be ok to add to this diet? I have heard that pasta is a big NO.
Also baked potato could that be added?
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