did u know?

[daelbaxter]

A two-year study at the University of Pittsbugh, Brown University and Wake Forest University showed overweight and obese women lost 10% or more of their starting weight by eating 1,200 to 1,500 calories a day and exercising just four-and-a-half hours week, including simply walking.

 

[San2]

A two-year study at the University of Pittsbugh, Brown University and Wake Forest University showed overweight and obese women lost 10% or more of their starting weight by eating 1,200 to 1,500 calories a day and exercising just four-and-a-half hours week, including simply walking.

And your point is ??

 

[Jericho]

I am shocked! Shocked I say! Who knew you could lose weight by cutting calories and moving.

 

[Big D]

This changes my whole reality. I think I need therapy now.

 

[Korrie]

wow, and I thought pills were the only way to lose weight!!!

 

[maylet]

wow, and I thought pills were the only way to lose weight!!!

LOL, my God why didn't you say something before???

 

[tjp10]

Its good to hear. Working out doesn't have to be the monumental task everybody thinks it is. Simple walking 30 minutes a day is a great way to start and you could drop 5 - 10 pounds before you know it. It definatly worked for me!

 

[daelbaxter]

replyid You know

I had researched on it. and I got different result from different website.
some of saying that use this particular product.some of say use herbal product.
I am totaly confuse what to use ?and what not?
plz anyone help me.. for this weight loss problem.

 

[Jericho]

I had researched on it. and I got different result from different website.
some of saying that use this particular product.some of say use herbal product.
I am totaly confuse what to use ?and what not?
plz anyone help me.. for this weight loss problem.

Nope, that right there is pretty much it. Calories in vs calories out is the basics. There are some factors like just how many calories out your body does and such but you don't need products or herbs..really you don't.

 

[Big D]

wow, and I thought pills were the only way to lose weight!!!

Lol only if you actually walk to and from the store to buy them.

 

[daelbaxter]

reply

Lol only if you actually walk to and from the store to buy them.

yes. one of my relative also suffering this problem and they told me that use Spam. Is it right product?

 

[clever_plant]

you all have got it completely wrong dudes! you need to eat zero carbs, zero... carbs will give you cancer... and like.. molest your children and... all sorts of horrible stuff, those snubby dotors who did that study knows NOTHING... I know an inuit guy who wrote a book and.. and... you also have to GRASS FEED your fishes to make them healthy... and shit...

also.. don't worry.. you pee out all your surplus proteins and fats.. just don't touch the carbs man!

sorry, I had to.

 

[Jeanette401]

Show me on the grass fed beef doll where the bad carb touched you, okay?

There-there.

 

[ChefChiTown]

My underwear is messy after reading this thread.

 

[DanDan1]

lol Bright spark .get this man a job !!

 

[clever_plant]

probably all the proteins you peed out since you didn't need'um.

 

[daelbaxter]

weight loss

Hello friend,
I think many of you fetching same problem of weight loss.Then can you tell me what drug you used for weight loss..If you have other solution please write it here..

thanks again

 

[Jericho]

What drug?


None. Not one single drug. Increase exercise. Reduce calories.

Yup that's it.

 

[ChefChiTown]

What drug?


None. Not one single drug. Increase exercise. Reduce calories.

Yup that's it.

Right on. The only drug I need is love.

































...and also heroin.

 

[clever_plant]

I actually believe the right kind of love can increase calorie usage massively!